Roots to Rise LLC
  • Home
  • Services
  • About
  • Contact

About Roots to Rise LLC

Picture
Monica Seidel, MSW, LICSW, RYT Owner, Psychotherapist, Yoga Teacher
Monica Seidel, LICSW, RYT
 therapist, Yoga Teacher
Picture
Olivia
Rosie
Therapy Dog
With twenty years of experience in diagnosing and treating mental health concerns, I believe that building a trusting therapeutic relationship is pivotal for change and that there are multiple pathways to healing. As such, I individualize my therapy approach to meet your needs using a variety of evidence-based techniques. Specifically, I am trained in EMDR and have used it consistently in my practice for 13 years. I am a registered yoga teacher through Yoga Alliance and am skilled in vinyasa and yin yoga styles. In addition, I completed a 30 hour trauma-informed yoga training and work to integrate body-based strategies with more traditional approaches, as requested. Common concerns that I treat are: PTSD, anxiety, depression, mood disorders, attachment difficulties, abuse, grief/loss, stressful life transitions, and relational hardships. I accept the following insurances: Aetna, Blue Cross Blue Shield, Hennepin Health, Medical Assistance, MA-Blue Plus, Preferred One, and UCare. Private pay accepted. 
​

In August 2020, Rosie relocated from the streets of Arkansas to begin her training as a therapy dog. Rosie has adjusted well to life in Minnesota and continues to train to be a calming, affectionate presence in the therapy office. She enjoys offering a cameo appearance during Monica's telehealth sessions, appreciates snacks and ear scratches, and is excited for the time when she is ready to join in-person appointments. 

Powered by Create your own unique website with customizable templates.
  • Home
  • Services
  • About
  • Contact