Roots to Rise LLC
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Services

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Individual Therapy Services

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Following an initial intake appointment to gather information and orient you to the therapy space, I will work with you to develop a care plan that matches your needs. Through a trusting therapeutic alliance, we will engage in the process of insight-oriented growth. I offer 45 or 55 minute appointments, on a weekly, biweekly or as-needed basis and see people ages 15 and up. 
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Clinical Supervision

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I am a board approved supervisor through the MN Board of Social Work and The Board of Behavioral Health and  Therapy (BBHT). I have offered clinical supervision since 2009 and am passionate about collaborating with newer professionals in their development. I offer individual and group supervision opportunities. 
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Yoga: Individual and Group

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Whether as an adjunct to more traditional therapy services or as a stand alone service, I offer individual yoga sessions to anyone that wants to incorporate the healing benefits of yoga into their daily lives. I offer trauma-informed yoga classes (dates to be announced) and am available to offer yoga classes to your group or organization. 

Workshops

In collaboration with Lotus Counseling, Inc., I offer partial day workshops that incorporate wellness for the mind, body and spirit using a combination of yoga, mindfulness and therapeutic activities. Through our workshops, we give participants a chance to reflect and restore. Thanks to everyone who participated in our most recent workshop, Embrace Your Inner Badass,  on November 9th, 2019! It was such a success we hope to offer a very similar workshop when it is safe to do so- stay tuned for specific dates!
Past workshop details
More about Lotus Counseling, Inc.
"When we are no longer able to change a situation, we are challenged to change ourselves."-Viktor Frankl
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